An Invitation from Amy Vest:

Social distancing completely disrupts the energy that buoys our moods every day. I've had three times of multi-month isolation, one with many weeks in the ICU, head down and feet up. 

I'll share some learnable skills that will help you feel more upbeat on lockdown.  

Join me on Thursday, March 19, 3:00 CST:

Quick Mood Boosters

Ways to Sustain Cheerfulness 

I will help you to:

  • Generate a personal list of mood boosters

  • Make new habits stick

  • Celebrate the new skills you're learning

Need to start now?

List of Mood-Boosting


You can start now with these science-based tips.

More Downloadable Resources For Our Call

I've created some tools and resources

to help you get specific about the habits

that will help you feel better during this sudden shift we're all coping with.

Downloadable upbeat.png



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