Tiny Habits For Emotional Resilience

Creating habits is a skill, and – with practice – we can improve. It may surprise you to learn that many of our emotional responses are habits too. 

An Invitation from Amy Vest:

If you've read BJ Fogg's new book, then you know part of my story about how I rewired my emotions using the Tiny Habits® Method. I'd like to personally coach you so that you reap the benefits that have been truly transformative for me.  

MY 6-WEEK COURSE TEACHES YOU TO:

BOOST your coping skills

DISCOVER reliable, stabilizer habits 

RECOVER from setbacks faster 

REDUCE many symptoms of depression

CELEBRATE your successes 

Coaching Format:

  • 1.5 hours per week online small group

  • Short 3-5 minute videos to watch each week between group sessions (from BJ Fogg, Amy Vest and other guest contributors.

  • Valuable PDF content to help you integrate learning quickly.

SAMPLE: Clarify Behaviors

Clarify

First, let's clarify our definitions so we can design behaviors that work.

Step1 Resource

We've created some tools and resources

to help you get specific about the behaviors

that will lead to your desired outcomes.

IN PERSON

 

Located in Texas

DFW Metroplex

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