Tiny Habits For Emotional Resilience
Creating habits is a skill, and – with practice – we can improve. It may surprise you to learn that many of our emotional responses are habits too.
An Invitation from Amy Vest:
If you've read BJ Fogg's new book, then you know part of my story about how I rewired my emotions using the Tiny Habits® Method. I'd like to personally coach you so that you reap the benefits that have been truly transformative for me.
MY 6-WEEK COURSE TEACHES YOU TO:
• BOOST your coping skills
• DISCOVER reliable, stabilizer habits
• RECOVER from setbacks faster
• REDUCE many symptoms of depression
• CELEBRATE your successes
1.5 hours per week online small group
Short 3-5 minute videos to watch each week between group sessions (from BJ Fogg, Amy Vest and other guest contributors.
Valuable PDF content to help you integrate learning quickly.
SAMPLE: Clarify Behaviors
First, let's clarify our definitions so we can design behaviors that work.